Read e-book online Beyond Happy: Women, Work, and Well-Being PDF

By Beth Cabrera

Over the process a decade, optimistic psychology authority Dr. Beth Cabrera has surveyed and interviewed greater than 1000 ladies to assemble perception into how you can successfully stability profession and relations obligations. past chuffed: girls, paintings, and Well-Being gathers crucial findings and provides girls confirmed suggestions for dwelling extra real, significant lives.

Through the lens of shared event, Cabrera thoughtfully examines the demanding situations girls face and provides an easy but robust version for reinforcing overall healthiness which could either increase and rework lives. necessary self-assessments consultant you towards feeling reliable and doing solid, and every bankruptcy provides tried-and-true strategies that genuine ladies have used to regulate the problems of pleasing their a number of, usually conflicting, roles.

Discover pathways to decreasing rigidity, experiencing larger pleasure, and discovering extra which means on your lifestyles via applying Cabrera’s strong techniques for thriving in accordance with own values, constructed strengths, and what issues most–enduring relations ties and relationships.

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Beyond Happy: Women, Work, and Well-Being by Beth Cabrera


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